The Real Reason We Are Overweight
There is a slim chance that your being overweight is not your fault (pun intended). Regardless of my failed attempt of humor -- it is true...being overweight may not be your fault. IF you have ever been overweight, chances are you doctor told you all the extra weight you carry is a result of your eating habits -- most commonly that you consume too many calories. However, this is just not true...and your doctor knows that.
Unfortunately, the medical industry and most medical doctors have a sort of unspoken pact -- a "you scratch my back, I scratch yours" kind of a deal. With the health, diet, and fitness industry being a billion dollar industry it is not hard to see way the two are in cahoots. The fact is, that while eating habits can play a role, you're real issue is not how many calories you eat, but the type of calories you eat. You see not all calories are created equal. Some make you fat. Some prevent you form burning fat. And some are good calories that FORCE YOUR BODY TO BURN FAT. So the main issue is that you you are not getting the calories needed to lose weight. LOSING WEIGHT DOES NOT EQUAL COUNTING CALORIES, BUT RATHER DOING AWAY WITH THOSE BAD CALORIES WHILE INCREASING GOOD CALORIES INTO OUR DIETS -- SYSTEMATICALLY AND STRATEGICALLY. So instead of making ourselves miserable by trying to eat what my dad terms "rabbit food" and basically starving ourselves, we can chose to eat foods that will not only taste goods, but benefit our bodies and leave us feeling full and satisfied. You will be providing your bodies with foods that help you lose weight and fast. Cellular Inflammation
More than your eating habits the real culprit behind being overweight is you have fat cells. Let me explain. After we eat and our food has had a chance to digest, the calories from that meal convert into energy for several hours afterward. Then the food is broken down into fatty acids, which are very small, and move in and out of the cell walls giving our body the energy. We naturally get a fatter after we eat -- however after our bodies have turn our food into energy (and has gotten all the energy it possibly can from the food we ate) it starts to burn off fat. Any remaining fat that is not used for energy is stored in our fat cells. AND THUS BEGINS THE EPIC BATTLE. When those fatty acids are stored they combine with two other fatty acids and a glycerol molecule to or a triglyceride.
Because they are combination of fatty acids and glycerol molecules, triglycerides tend to be very large and thus cannot move in and out of the cell walls like the ones mentioned above. These triglycerides become stuck in side our fat cells, cannot be used for energy, and becomes stubborn, fat. In other words, if you are overweight YOU ARE STORING FAT. Plain and simple. So since we are overweight because of store fat or triglycerides we need a way of effectively removing that stored fat. However, not all is lost. We can target those stored fat cells and break them back down into fatty acids so the body can burn them for energy. In other words you can turn your body a fat burning machine simply by eating the right foods at the right time and with minimal exercise. How minimal? 15 minutes or less a day. Specific exercises on specific days combined with the right results equal amazing results! And because we will only be eating good calories we not only force our bodies to burn the stored fat but we also prime our bodies for preventing future fatty acids from turning into stored fat. Outcome? We literally burn fat 24 hours a day, by eating the calories needed to lose weight, instead of the few hours following the digestion of a meal. This is where the medical community leads us astray. The diet and methods they feed us do not specifically target stored fat. Instead, most diet and weight loss plans only target the fatty acids we eat and prevent them from turning into stored fat -- they do not effectively target large amounts of our stored fat. Combine this with unnecessarily strenuous activity and it is possible to lose weight -- it will just be extremely slow! So instead of losing 1-2 pounds a day, most diet programs only permit the body to lose 1-2 pounds a week! This is where a 21 day road to recovery comes into play. This information is a revolutionary new weight loss system designed to teach you how to lose up to 23 pounds of pure body fat in just 21 days! Based off years of scientific research and testing, The 3 Week Diet is 100% guaranteed to help you lose weight fast! |
Did you know
First of all, through out everything you thought about losing weight -- counting calories, manufactured and lab grown weight loss products, starving yourself, and exercising way beyond your current ability. It's all a load of rubbish! Wait a minute, do you mean I can eat whatever I want and still use weight? Of course not, but losing weight does not have to be torture! Did you know you can lose 23lbs+ in less than a month? Seriously, you can lose 1-2 lbs every day and see 2-3 months worth of results in just 3 weeks -- simply by getting the calories needed to lose weight. This is not just another weights loss program this is proven systematic blueprint with step-by-step directions on how to lose 23lbs of PURE BODY FAT in 21 days -- no water weight! Though you may lose water weight, the 23lbs you will lose in three weeks is pure fat. This makes this by far the best diet program online or anywhere else. You eat healthy and tasty foods that help you lose weight and lose it quickly. No special diet food is required. The foods you will eat can be found at your local grocery store and will turn your body in to a 24 hours fat burning machine. Combine this with the The health, diet, and fitness market is a billion dollar industry. Every year they make a ridiculous amount of money by selling us erroneous information concerning our health and weight loss. They prey on individuals passion and desperation to lose weight. This is accomplished by telling you erroneous information concerning weight loss "secrets" However, losing weight is not the defeating, frustrating, expensive, and torturous journey you have experienced in the past. On the contrary, losing weight can be much easier than you think and actually fun because with this your sacrifice (eating the right foods and getting the right amount of exercise) will seem miniscule compare to the reward of loving what you see when you look in the mirror! |
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*Dr. Michael Danziger, NBC, The Biggest Loser, and its associates are not affiliated with this site.